The first way to increase breast size naturally is to eat more foods that are rich in phytoestrogens. The reason why phytoestrogens can work well on enlargement of breasts is because they are able to mimic the effect of estrogen in women’s body. As it is quite well known estrogen is responsible for breast development and higher levels of this hormone can stimulate breast tissue growth. The list of foods that includes high levels of phytoestrogens is soy products like tofu, soybeans, soymilks, soy yoghurt and etc. Some other foods to mention are flax seeds, sunflower seeds, sesame seeds, dried apricots, dried dates and prunes. The other type of foods that should be eaten more constantly for breast enhancement is fruits and vegetables. Both of them are beneficial for breast enlargement because they can help to better manage testosterone production. Having excessive levels of testosterone in the body is quite commonly linked with slower breast growth. There are also certain vegetables such as beets, carrots and cucumbers that contain phytoestrogens so it is even more beneficial to eat them if you want to increase the size of your breasts. A list of fruits that contain moderate amounts of phytoestrogens are apples, cherries and plums. So these fruits and vegetables are able not only reduce testosterone, but also provide your body with pant based estrogens.
While it might be not very appealing for most women, but gaining weight is one of the most effective ways how you can increase the size of your breasts. This is because breasts mostly consist of fatty tissues, so when your weight increases so does the size of breasts. However it is important to mention that this method might be not suitable for women who tend to gain weight in other parts of the body.
There are also quite a lot of natural herbs that have been used by women to enhance breasts for many years. These herbs contains high levels of phytoestrogens therefore are able to increase breast size. Since consumption of these herbs was a common practice throughout centuries it can be said that it is a safe way to get larger breasts without any severe side effects. Some of the most widely used herbs are fenugreek, saw palmetto, fennel, wild yam, red clover, blessed thistle and etc. In case you will decide to use these herbs it is best to try them in smaller dosages in the beginning and then slowly increase the usage to recommended quantities. This way you will know how your body reacts to them and will avoid any possible side effects.
The second way to enhance the size of your breasts would be to try some natural home remedies. When it comes to breast enlargement some of the most popular remedies can be made from fenugreek powder and fennel seeds. These treatments are applied directly on the breasts and require some time, but by repeating them a couple of times per week you can certainly get some noticeable results. For people who are not big enthusiasts of home remedies it might be a good idea to find components listed in these treatments in a form of pill and use it orally.
The next way how you can make your breasts look bigger is to do exercises that promote pectoral muscles. Due to the fact that these muscles a bellow your breasts, when they will increase in size your breasts will look bigger too. However since it actually doesn’t increase the size of breasts themselves and only makes them look bigger the results that can be achieved are usually quite minimal. Some of the most effective exercises for pectoral muscles are considered to be push-ups and pectoral flies. To achieve the best results it is usually advised to repeat these types of exercises 2-3 times per week.
The other way to increase the size of your breasts naturally is to start using breasts enhancement pills or creams. There are quite a lot supplements that contain a mix of herbs that are proven to be efficient for breast enhancement. These type of pills are quite popular among women and most of them get quite good results after a few months of usage. When choosing a particular brand to buy check the label of the product and make sure that it contains herbs like fenugreek, dong quai, saw palmetto, fennel, wild yam, red clover and etc. Breast enhancement creams are also quite popular among women who want to increase breast size. When choosing a particular cream brand look for ingredients like Pueraria Mirifica and the same herbs mentioned previously since they seem to work the best.
Another method that is thought to be effective for making breast larger is massages. It is believed that massaging your breasts daily for at least 10 minutes can help stimulate blood blow in the breast area and also enchase their size. You can also do these massages with breast enhancement cream or oil in order to get even better results.