If you tend to add a lot of vegetables to your diet daily this can be beneficial for having bigger breasts too. Eating enough of vegetables is not only good for general health, but also it can help avoid hormonal imbalances. When you choose which vegetables to eat for bigger breasts it might be better to choose the one that contain plant based estrogens too. Some good examples of vegetables that include phytoestrogens are soya bean sprouts (790 mcg/100g), winter squash (114 mcg/100g), green beans (106 mcg/100g) and collards (101 mcg/100g).
The same as vegetables, eating more fruits can help to control testosterone levels in the body easier. While all fruits are beneficial, it might be a better idea to choose the ones that also contain phytoestrogens too. This way you will not only lower testosterone production, but also provide your body with additional plant based estrogens that can help to enlarge breast tissues. Some of the best examples of fruits that contain moderate amounts of phytoestrogens are apples (18 mcg/100g), strawberries (52 mcg/100g), peaches (65 mcg/100g), raspberries (48 mcg/100g) and others.
Seeds are also among the most beneficial foods can help to make breasts larger. This is because they contain high levels of natural plant based estrogens that might help to promote breast size. Additionally seeds contain moderate amounts of fiber, minerals, proteins, Vitamin E therefore it is advantageous for preventing various diseases and keeping you healthy. Some of the best seeds to consume are sesame, flax, sunflower and fennel seeds. While eating all these different seeds alone might be not very appealing for some women, but they can be easily added to other meals like salads, yoghurt and etc.
If you will spend time researching what foods are beneficial for breast growth you will find that almost every article suggest to eat more soy products. The reason behind this is that soy has one of the highest levels of phytoestrogens, which might stimulate breast growth. Some of the good choices of soy products are tofu, soy milk, soybeans, soy yoghurt and etc. Furthermore soy products also contain high levels of protein therefore can help to build new tissues in the body or repair damage ones.
The consumption of certain vitamins can be also beneficial for breasts; however it is important to point out that they will have better results on skin rather than growth. One of these is vitamin A, which works by nourishing skin of your breasts and making them more firm. Some good sources of this vitamin in food are kale, carrots, sweet potatoes, beet greens, mustard greens and etc. The other beneficial vitamin for bigger breasts is vitamin C. This is mainly because it helps your body to make a compound called collagen. Since this component is part of a skin layer it can help to make breasts look more firm and toned. The best sources of this vitamin in food are bell peppers, papaya, broccoli, pineapple and strawberries and others. Even though vitamin E doesn’t have significant breast growth properties, but it can help your skin to become more elastic, which in turn is a great starting point for breast enhancement. Also some studies indicate that this vitamin can be beneficial for preventing breast cancer. To get more vitamin E from diet you should eat avocado, spinach, sunflower seeds and almonds. If you want to get more A, C, E vitamins you should either eat more foods that contain them or start taking a supplement that includes them.
While there are not so many phytoestrogens found in drinks compared to foods, but it is still worthwhile to mention a few. One of the highest levels of plant based estrogens is found in red wine (53 mcg/100g). Some other drinks to mention are green tea (13 mcg/100g), white wine (13 mcg/100g) and black tea (3 mcg/100g). However these levels can’t be anywhere near compared to soymilk, which contains 2957 mcg/100g phytoestrogens. Additionally you can get creative and make a shake from fruits like strawberries, apples and other components that contain moderate amounts of pant based estrogen.
The other type of food that can help get bigger breasts are nuts. This is because nuts are a great source of proteins and “good fats” that are needed for breast growth. Adding more nuts to your diet can be also advantageous for heart health and brain. In order to get the most out of nuts in terms of breast enlargement you should choose the ones that also contain phytoestrogens. Some of the highest amounts of plant based estrogens are found in pistachios (383 mcg/100g), chestnuts (210 mcg/100g), walnuts (140 mcg/100g) and cashews (122 mcg/100g).
Adding more foods that are rich in healthy fats might also help to enlarge breast size naturally. A good example of fats that should be eaten more constantly are omega 3 fatty acids. Some good sources of these healthy fatty acids are found in the foods like avocado, flax seeds, salmon, walnuts and tofu. However it is important to point out that it is best to avoid saturated fats, since they are not good for general health and might result in weight gain on other areas of the body.