What you should know about Fenugreek?
While Fenugreek is used for many different conditions there are simply not enough of research done that would fully support its effectiveness on any of them. Some of the most common uses are for treating stomach upset and lessening constipation. Women mostly use fenugreek to boost their milk supply after having a baby. Men on the other hand use it for erectile dysfunction or a condition called hernia. Also it is worthwhile to mention that this herb might lower blood sugar and cholesterol levels. However since there is not sufficient evidence about its effectiveness on these conditions, it should be used with precaution.
Does Fenugreek work for Breast Enlargement?
Even though there are no clinical studies that would confirm Fenugreek’s effectiveness for breast growth, many women who try it notice increase in their breasts size. There is in fact a logical explanation why this herb works so well for breast enlargement. The first reason is that fenugreek contains a huge amount of phytoestrogens. These phytoestrogens are known to be able to imitate estrogen, which is a hormone responsible for breast size.
The second reason why it works is because it boost the production of a hormone called prolactin. This hormone is also responsible for breasts growth, so by stimulating both of these hormones fenugreek is able to enhance the size of breasts for most women. Even though there is no proof that it actually works, many women notice improvement after taking a supplement of this herb. So if you are looking for a cheap way how to enchase the size of breast naturally it is definitely worthwhile to try this herb.
Are there any Side Effects?
In general usage of Fenugreek is considered safe and doesn’t cause side effects for most individuals. When higher dosages are being taken it is possible that some people might experience side effects such as dizziness, gas, swelling, diarrhea and trouble breathing. People who take fenugreek supplement and have diabetes should also closely monitor their blood sugar levels, since it might lower them.
Directions on How to Use it.
Due to the fact that Fenugreek comes in different forms, there are also several effective ways how it can be used for breast growth.
The first option would be to make a paste from fenugreek powder. To prepare a paste you would need to mix a small amount of fenugreek powder with water. In the next step apply this paste on your breasts and massage them for 5-10 minutes. After additional 10 minutes you can rinse the paste off with water. In order to get noticeable results from this natural remedy it is best to repeat it 1-2 times per day for a couple of months. Fenugreek powder can be purchased already prepared in most local stores. Alternatively you can prepare the powder yourself by dry roasting and grinding these seeds.
The second option would be to try fenugreek extract or essential oil. Since fenugreek is being prepared in liquid form too, you can use it for massaging your breasts on a daily bases.
The third way that you can benefit from fenugreek is to add it to your diet. Fenugreek seeds can be incorporated into some meals; however since they tend to have quite a strong flavor only small amounts are being used. You can easily find some recipes online that would contain fenugreek seeds as one of the ingredients. Alternatively you can also make a tea from fenugreek seeds and drink it a few times per day.
The most convenient way to get breast enhancement benefits from fenugreek is to use it in a form of pill & supplement. Depending of which brand of Fenugreek supplement you might choose, dosages of this herb also vary a lot. For instance Nature’s Way Fenugreek supplement contains 610 mg of this extract per pill and according to a label you need to take 2 pills per day. So you would be getting 1220 mg of this plant extract per day.
Also you can find Fenugreek included in almost every breast enhancement supplement. In fact in most cases it is included in formulation as the main component so you can get a sufficient dosage of this component by choosing one of these breasts enlargement supplements. Some brands that include fenugreek in formulation are Breast Actives, Curvinexx and others. So you can enjoy all the benefits from fenugreek herb and a few other effective ingredients by using one of these products.
What Do Consumer Reviews Say?
The best way to know what results to expect from Fenugreek in terms of breasts enhancement is to look at consumer testimonials of people who already tried it. Since Fenugreek has different features and it is used for different purposes like increasing milk supply, feedback from users is very different. Read a few reviews of consumers who used Fenugreek for breasts enlargement bellow.